WEED AFFECTS BOTH BODY & MIND
We all know weed is a psychological addiction.
But it also has physical symptoms when you quit. Like trouble sleeping, sweating at night, hunger pains, trouble eating, headaches, emotions, racing thoughts, etc.
Also, after repeating your habit regularly for years, you have physically changed neural networks in your brain.
A physical addiction is different.
With a physical addiction (like cigarettes) you can cut back slowly. You can reduce your usage each day, until your cravings slowly reduce to a level you can tolerate.
Not so, with weed.
You cannot rely on reducing your use because your cravings stem from your thinking.
When you fight your urges with willpower, it will be stressful. But if you honestly critique your thoughts (that cause all your cravings) then you can defuse cravings